Well I never said it would be easy. Was away with work Wednesday and Thursday. My shakes would not mix properly so could not use them. Survived by having a protein based meal each day and drinking lots of water. Come Friday I was back on plan but KNOWING that I was going out on… Continue reading Weekend 2 – killer!
So day 8, one whole week done, surely I should feel fantastic. It was a Monday as well all that willpower over the weekend faded in the rear view mirror as a hectic and stressful day lay before me. Ended up feeling ravenous and eating a portion of cooked prawns I was saving for tea… Continue reading Day 8- tough.
So am currently on step 2 of CWP. On Saturday as a treat I made chicken tikka masala with coriander cauliflower rice – it was truly delicious and something I will repeat. The recipe is below. A point to note I have a Thermomix which is a truly amazing machine and allows me to heat… Continue reading CWP Step 2 – Chicken Tikka Masala
So have not posted the last few days as had a busy weekend with the kids. The highlights: Survived taking my daughter and her friend out for the day on Saturday which included a visit to Pizza Hut and even blowing on my daughters pizza while holding a slice and not succumbing – major achievement.… Continue reading Day 5-7 – Feeling Good!
Well day 4 was tough!! I had stupidly thought I would be deep into ketosis by then and feeling brilliant. Instead I think I was at the tail end of getting towards ketosis and had a migraine as well as lots of negative thoughts telling me to eat something off plan and dreams about eating… Continue reading Day 4 CWP – Keep Going…
So made it through the dreaded day 3 of the CWP. This is when you are most likely caving – I know I have several times in the past but I made it through. I also made it through with my son eating a KFC in front of me while I was out at the… Continue reading Day 3 -Whoop
So, Day 2 of the Cambridge Diet. Restart yet again but in need of a serious reality check have been reading up on the health risks of morbid obesity – ultimately death, invalidity etc., Also check my waist to hip ratio and associated BMI I definitely have abdominal obesity and most likely metabolic syndrome. Again… Continue reading Day 2 -reality check.
So not for the first time – but hopefully the last time I have restarted a diet. I am 17 stones 3lb with a BMI of 41.4 – quite shocking really. How did I end up this way. Through not recognising that I was becoming morbidly obese and not taking the same level of care… Continue reading Day 1 – and so it begins.
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