So made it through the dreaded day 3 of the CWP. This is when you are most likely caving – I know I have several times in the past but I made it through.
I also made it through with my son eating a KFC in front of me while I was out at the shops – and had only had 1 shake all day!! Plus about 3l of water lol.
Interesting – I never even smelled the KFC some sort of mental thing going on there.
Yesterday I cut up my bar and had half at lunch (lemon yoghurt) and half after dinner (mint choc) this worked well and definitely something I would recommend.
I also made my dinner which was prawn stir fry – really delicious and I was stuffed after I followed up with vegetable soup.
Its also my TOTM so a bit bloated but the scales are going down and I feel good.
Last Nights Dinner
Also used some FryLight and a tbs of Soy Sauce.
Physical symptoms have not been constipated have actually gone each day – into day 4 which is more than I would normally.
Light headedness is not as bad and still have odd feelings of hunger but again not as bad as day 2 which was the worst. Have not checked a ketosis strip as need to find them but all good otherwise.
Keep going.
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